Every day if stressed, otherwise, 3-4 times per week:
Vitamin A
- Bio-Ae-Mulsion (B) 5 drops 1x a day or
- 1 drop 1x of the Bio-Ae- Mulsion Forte (B)
This should be taken with some food containing fat.
Vitamin D
Bio-D-Mulsion Forte (B) 3 drops 1x, also with fat.
Zinc
Zn-Zyme (B) 1 tablet 2x a day or Zinc Chelate (SP) 2 morning, 1 eve.
Vitamin C
Cataplex C (SP) 4 tablets 2x a day or Camu (SN) 2 caps 2x a day.
If you feel, or definitely are, sick (Covid or another virus), in order orgimportance
(If this is too much for you to take, ideally focus on the first five of the seven.)
Elderberry
(EM or WB) 4 droppers 5x a day (always in water).
Astragalus (Ancient Ways or WB)
2 droppers 4x a day (always in water).
Vitamin A
- Bio-Ae-Mulsion (B) 25 drops 2x a day or
- 4 drops 2x of the Bio-Ae- Mulsion Forte (B)
This should be taken with some food containing fat. This dose is safe for short term (two weeks).
Vitamin D
Bio-D-Mulsion Forte (B) 3 drops 2x, also with fat.
Zinc
- Zn-Zyme (B) 2 tablets 2x a day or
- Zinc Chelate (SP) 4 tablets 2x a day
Double Zn frequency (to 4x) for hair loss. Consider adding quercetin (below) as needed.
Vitamin C
- Cataplex C (SP) 4 tablets 4x a day or
- Camu (SN) 2 caps 4x a day.
Thymus PMG
(SP) Approximately 4 per hour.
Post-viral & cytokine support
Glycine (Pure Encap)
4 capsules 5-6x a day. (Start on day 3 from onset of symptoms.)
Quercetin (Pure Encap)
2 capsules 4x a day (with zinc as needed).
Post-vaccine considerations for immune support
Grape Seed Extract (Thorne)
4 capsules 3x a day for 4-5 weeks after any “booster.”
Thymus PMG (SP)
4 tablets 4x a day.
Spleen PMG (SP)
4 tablets 4x a day.
*Adjust the above half-dose for kids (approx. <13 yrs old) unless instructed otherwise.
Key
- B: Biotics
- SP: Standard Process
- SN: Supreme Nutrition
- EM: Elk Mountain
- WB: Weed Botanical